FHY Transformations

“From my first yoga class at the beginning of this summer I knew that I was getting better. It has helped me in a wide variety of ways. Not only has it helped me get stronger and more flexible for the sports I play but it has also improved my mental state... 

 

Yoga has helped me learn how to be more aware of my surroundings and it has helped me stay calm in high level stress situations. Overall I have really enjoyed yoga and it has been a very fun way to stay active!”

—  Kaelyn C.