60 min private lesson

For 1-5 people.   *please inquire for larger groups.

This private setting is helpful for jumpstarting your yogic exercise practice.  You will learn and refine yoga postures, incorporating modifications to suit your body today, with an eye toward moving the direction of your goals.  A steady, continuous body practice will result in greater ease of living in the body.  $45

90 min private lesson

For 1-5 people.   *please inquire for larger groups.

The 90 minute session will begin with a coaching in asana (yogic exercise), followed by a guided pranayama (breath control practice).  We practice breath control to channel and direct the flow of vital energy throughout the body.  By learning breath control we discover how to charge our own batteries to fuel our higher aspirations. $65

120 min private lesson

For 1-5 people.   *please inquire for larger groups.

Two hours to work from the outside, inward.  We begin with a full hour of yogic exercise, customized to your goals and present condition, followed by a guided breath control practice to balance the nerves and harness the life energy embodied by our breath.  We round out your practice with concentration practice and meditation.  Enjoy sharper focus and deeper calm.   $85