Through yoga you can reclaim health and feel better than you’ve ever felt. Can you expect to fully reverse disease within 6 months by doing yoga once a week? No, not likely. After all, constant back pain, sciatica, arm numbness, tight hips…(fill in the blank) develops over the course of years through poor mechanical alignment, poor stress management, low-quality food, and a lifestyle that doesn’t require regular full range of motion.
What took 5-10 years to develop can, however, be reversed within 6 months to a year if you will practice daily for even 10 minutes. It is very likely!
This has always been true. I am cataloguing some tremendous accounts from our very own Flint Hills Yoga family. I look forward to hearing your story.
So, like a young tree that’s been growing a little crooked, don’t rush this. It will straighten out and become strong under the guiding light of your conscious intention.