Why does strength, balance, and flexibility matter?Peel back the layers until you reach the heart of why you show up for practice!

Don't settle for aches, pains, and disease. Imagine your outcomes after a full year of daily mindful movement at your limits.

On those days (and weeks) when getting on your mat becomes a chore, remember this...

There will be moments of frustration during your yoga practice. The cause may be physical; a stiff back, a tight hamstring, or some other pain in the neck! ...

We return to the cattle rancher mentioned in the Dec. 7 post. My assertion is that we each have a unique instrument for magnifying the creative impulse, a m...

In the last post, I offered some words to describe the different instruments of the movie director, the ballerina, and the school teacher. As in each of the...

What does the director of a movie, a ballerina, and a school teacher have in common? No, this isn’t a joke. Let’s add the business owner, the violinist, the ...