Meanderings and Musings

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Yoga Ideas

Flint Hills Yoga

2 days ago
1 min

Planting seeds of kindness

It wouldn't be yoga without an attitude of kindness and non-harming.

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Flint Hills Yoga

Apr 1
1 min

Soften around tension to let it go

We can activate our own relaxation response through mindful breath during yoga practice.

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Flint Hills Yoga

Mar 4
1 min

Who will gain from your practice?

Why does strength, balance, and flexibility matter?Peel back the layers until you reach the heart of why you show up for practice!

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Flint Hills Yoga

Feb 5
1 min

Yoga, a lifetime pursuit of whole health

Don't settle for aches, pains, and disease. Imagine your outcomes after a full year of daily mindful movement at your limits.

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Flint Hills Yoga

Dec 11, 2019
1 min

Rest well...breathe well

Once we've spent time with the yogic exercises, it moves us in the direction of better rest and better breathing.

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Flint Hills Yoga

Dec 10, 2019
1 min

Move into ease.

On those days (and weeks) when getting on your mat becomes a chore, remember this...

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Flint Hills Yoga

Jul 8, 2019
2 min

A dose of encouragement.

There will be moments of frustration during your yoga practice. The cause may be physical; a stiff back, a tight hamstring, or some other...

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Flint Hills Yoga

Jan 2, 2019
3 min

What is your Instrument, final thoughts...

We return to the cattle rancher mentioned in the Dec. 7 post. My assertion is that we each have a unique instrument for magnifying the c...

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Flint Hills Yoga

Dec 21, 2018
2 min

What is your Instrument, cont'd

In the last post, I offered some words to describe the different instruments of the movie director, the ballerina, and the school teacher...

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Flint Hills Yoga

Dec 7, 2018
2 min

What is your instrument?

What does the director of a movie, a ballerina, and a school teacher have in common? No, this isn’t a joke. Let’s add the business owner,...

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