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Planting seeds of kindness
Flint Hills Yoga
  • Jul 1, 2020
  • 1 min

Planting seeds of kindness

It wouldn't be yoga without an attitude of kindness and non-harming.
28 views0 comments
Soften around tension to let it go
Flint Hills Yoga
  • Apr 1, 2020
  • 1 min

Soften around tension to let it go

We can activate our own relaxation response through mindful breath during yoga practice.
34 views0 comments
Who will gain from your practice?
Flint Hills Yoga
  • Mar 4, 2020
  • 1 min

Who will gain from your practice?

Why does strength, balance, and flexibility matter?Peel back the layers until you reach the heart of why you show up for practice!
13 views0 comments
Yoga, a lifetime pursuit of whole health
Flint Hills Yoga
  • Feb 5, 2020
  • 1 min

Yoga, a lifetime pursuit of whole health

Don't settle for aches, pains, and disease. Imagine your outcomes after a full year of daily mindful movement at your limits.
49 views0 comments
Rest well...breathe well
Flint Hills Yoga
  • Dec 11, 2019
  • 1 min

Rest well...breathe well

Once we've spent time with the yogic exercises, it moves us in the direction of better rest and better breathing.
27 views0 comments
Move into ease.
Flint Hills Yoga
  • Dec 10, 2019
  • 1 min

Move into ease.

On those days (and weeks) when getting on your mat becomes a chore, remember this...
8 views0 comments
A dose of encouragement.
Flint Hills Yoga
  • Jul 8, 2019
  • 2 min

A dose of encouragement.

There will be moments of frustration during your yoga practice. The cause may be physical; a stiff back, a tight hamstring, or some other...
150 views0 comments
What is your Instrument, final thoughts...
Flint Hills Yoga
  • Jan 2, 2019
  • 3 min

What is your Instrument, final thoughts...

We return to the cattle rancher mentioned in the Dec. 7 post. My assertion is that we each have a unique instrument for magnifying the c...
93 views0 comments
What is your Instrument, cont'd
Flint Hills Yoga
  • Dec 21, 2018
  • 2 min

What is your Instrument, cont'd

In the last post, I offered some words to describe the different instruments of the movie director, the ballerina, and the school teacher...
28 views0 comments
What is your instrument?
Flint Hills Yoga
  • Dec 7, 2018
  • 2 min

What is your instrument?

What does the director of a movie, a ballerina, and a school teacher have in common? No, this isn’t a joke. Let’s add the business owner,...
50 views0 comments
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