Flint Hills Yoga is a community pursuing greater physical and mental wellness offering group and private yoga classes in Alma, Kansas.
We use time-honored yoga traditions of disciplined movement and breath awareness to calm the mind. The side effect is a stronger body that feels lighter and more capable of carrying out your intentions.
Playful experimentation is encouraged as we watch strength increase, tension release, and balance unfold.
Circulation can improve, muscles can lengthen, range of motion can be restored. These are physical gifts of yoga. Other gifts unfold less obviously but more profoundly...do the work, feel the joy and lightness.