Flint Hills Yoga is a community of health-minded people who like doing yoga together in Alma, Kansas.
Here you'll enjoy guided yogic exercise, breath control, and meditation. Build resiliency for life's ups and downs...and notice they become less extreme due to your practice.
Playful, yet gentle, experimentation is encouraged during your transformation. Circulation can improve, muscles can lengthen, range of motion can be restored. These are physical gifts of yoga. The deeper gifts emerge from within...do the work, feel the joy.
Remember, you're Light.